Imagine working with a Catalyst to RESET and DECIDE so that you can ACT to up-level your IMPACT?


The rocks of every day you can uplevel for yourself are:

  • Vitality
  • Connections to yourself and others
  • Money
  • Role e.g. Business/Career
  • Inspiration

Do you want to trust yourself and your decisions in the ebb and flow of life?  How would it feel to like who you are, what you do and how you do it EVERYDAY?


Business demands lead to fast-paced environments that need focused, engaged, happy & healthy teams where VITALITY is the No 1 priority.  We know that physical and mental vitality is crucial to know who you are, what you do and how you do it.

“Businesses and families who prioritise supporting each other survive crisis’s while those who don’t… don’t”
Devin Ciantis & Ivan Landsberg – HBR

We know that sustainable results for ourselves, teams and business come from leading with the heart for IMPACT.

Download your Complimentary Journal

PACE Value Journal with The WAVE Collab

The Need

BUSY-NESS – The ‘Groan-Zone’

In our busy workspaces, often we or people in our teams are propping themselves up to make it to the next deadline.  Getting through the tasks means sacrificing their families, health and relationships in the process.  Then we are only taking the leftovers home to our loved ones.


Ultimately we are so focused on responding to the demands of the business; we operate in the burnout zone.  We are then unlikely to be in the growth zone of innovation, decisiveness and full collaboration to lead our businesses forward.

Enter The WAVE Collab

Catalyst Coaching for Wisdom And Vitality Everyday

We Keep It Simple and surf the Tides of Change with you in 1:2:1 or team coaching.

Having survived and thrived in fast-paced industries, we have first-hand, REAL in the trenches, experience. We can support you to transform from surviving to thriving, both professionally and personally.

How We Help

The WAVE Collab

As CO-Founders of The WAVE (Wisdom And Vitality Everyday), we develop and deliver bespoke Catalyst Coaching, Mentoring, Vitality and Wellbeing initiatives for our partners.

Dedicated Catalyst support enables individuals and teams to balance their self-leadership, personal & professional success and productivity.

How We Help

As CO-Founders of The WAVE. (Wisdom And Vitality Everyday), we develop and deliver bespoke coaching, mentoring and catalyst skills labs for our partners.

Dedicated coaching and mentoring support enable both individuals, businesses and teams to find balance for their growth, inspiration, health and professional success and productivity.  Leaving you & your business and teams happier, more productive and focused.

What We Offer

We offer group, 1 to 1 coaching and skills labs tailored to your needs.


  1. Emotional Intelligence – to initiate IMPACTFUL decisions every time.
  2. Self Care for busy Professionals, Leaders, Executives and Business Owners (SURVIVING TO THRIVING)
  3. Navigating your Overs (e.g. Overwhelm, Overthinking and Overworking)
  4. Courage, Resilience & Adaptability to create IMPACT
  5. Your Business as a Reflection of you

What We Offer

We offer group, 1 to 1 coaching and skills labs tailored to your needs.


  1. Emotional Intelligence – creating your reaction every time
    Radical Self Care for busy professionals
  3. Tools to navigate Stress & overwhelm in challenging times
  4.  Resilience, Courage & Adaptability to get big outcomes
  5. Meno & Mano pause
Make a change

Are you ready to get the best out of yourself and your people with a Catalyst?

Book Free Consult

Meet Sarah

Sarah has a passion to guide and lead on problem seeking to overcome what’s in the way so that we can problem-solve and find that next step and get into action. The up-levelling that men & women achieve through working with a Catalyst is her definition of an intentional & purposeful life.

25+ years of Business and Leadership experience

Sarah has blended her business with her passion for life where people, family, human potential, personal growth & evolution fuel her soul. Sarah is energised by walking beside her clients, collaborating to read their compass and navigate towards the creation of choices and exciting new horizons.

Change & transition –  a hallmark of her Business & Personal experience.

Building resilience and instilling self-care for mental & physical well being is the backbone of her practice. Sarah partners with leaders of life  – in both personal & professional capacities  – so they can navigate their ebb and flow to Discover, Nourish & Thrive connected to their vitality & create their desired impact.

Meet Christine

Christine is passionate about guiding Leaders & Entrepreneurs to PACE their lives, businesses and teams for success.  Her definition of success: Like WHO you are,  what you DO and HOW you do it.

30+ years of Business and Leadership experience

She has 30+ years of leadership and business experience, and her personal health & life experiences create perspective to both opportunities and challenges. She is certified in health, yoga and life coaching to create a holistic experience for her clients.

RESET, DECIDE and ACT to change at your PACE

You Only Live Once #YOLO, so her focus is on the combined PACE of your Vitality and growth because she knows this combination creates results for her clients. In addition, Christine is retained as a trusted advisor by clients, so they are never ‘stuck’ or ‘treading water’ alone.


Available online on Zoom or in the Matakana area in person.

Start Now

We are Catalysts for IMPACT and VITALITY.

We give a Complimentary Consult Session to experience surfing your WAVE (Wisdom And Vitality Everyday). You walk away with the right energy and confidence to take the next step and understand how a Catalyst Coaching experience works.

We can show you how.

Book Consult with


Book Consult with


Does This Sound Like You?

  • Feeling stuck & procrastinating?
  • Returning to work?
  • Dealing with change?
  • Feeling fear and uncertainty about your desired change?
  • Dreading difficult conversations?
  • A lack of vitality?

Do you want to improve the PACE of your life?

You can create a PACE Value % online (PACE Value) which gives your current PACE Value suggestions and actions for your next steps.

Download your complimentary: PACE Value % Resource and the PACE Value Journal with The WAVE by filling in your details.

Me and My Business

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