Creating an everyday that you deserve

59% of workers are physically depleted, emotionally drained, mentally distracted and lack meaning and purpose
- The Energy Project
The Need

You want to accelerate and reduce the pressure, yet. . .

You feel unfit and unhealthy or have a diagnosis that you fear.

You feel that you are not investing enough time with your loved ones.

Commercial results are critical to the business and you fear failure.

59% of workers are physically depleted, emotionally drained, mentally distracted and lack meaning and purpose
- The Energy Project
The Need

You want to accelerate and reduce the pressure, yet. . .

You feel unfit and unhealthy or have a diagnosis that you fear.

You feel that you are not investing enough time with your loved ones.

Commercial results are critical to the business and you fear failure.

The Answer: Catalyst Coaching
Claim Your Free Session
Meet Us

Sarah & Christine collaborate as the WAVE (Wisdom And Vitality Everyday)
Blending 50+ years’ experience leading big commercial outcomes & projects,
whilst loved ones needed more of us and sacrificed our wellbeing in getting our results.
We co-created the WAVE Navigator theory & practice.

As dedicated Catalysts we create impact & short cuts to accelerate todays
leaders into the everyday they deserve.

Meet Us

Sarah & Christine collaborate as the WAVE (Wisdom And Vitality Everyday)
Blending 50+ years’ experience leading big commercial outcomes & projects,
whilst loved ones needed more of us and sacrificed our wellbeing in getting our results.
We co-created the WAVE Navigator theory & practice.

As dedicated Catalysts we create impact & short cuts to accelerate todays
leaders into the everyday they deserve.

The WaVE Booking

Creates an experience for you – on you. Your safe place to explore. Discover your new horizons to positively impact your everyday priorities. The biggest risk is the one you never take.

Book Now
Learn More About Us
The WaVE Booking

Creates an experience for you – on you. Your safe place to explore. Discover your new horizons to positively impact your everyday priorities. The biggest risk is the one you never take.

Book Now

3 Steps

The WAVE Practice is our framework based on the power of three. The human brain can only process 3 things at once in an optimum way. These steps create flow at work, home & play that you can apply in ANY situation to uplevel your everyday.

Reset

Cultivate practical insight into everyday situations, events and relationships.
Generate different outcomes by changing the way you think and feel.

01

Decide

Integrate your practice.
Learn how to create new approaches that accelerate your results.

02

Act

Master your Techniques to take action (or not) for your new results.

03

The WAVE Practice curates thought leading approaches of Neuroscience and Human Development into simple, practical, step-by-step experiences. Your Wisdom And Vitality practice becomes part of your everyday.

3 Steps

The WAVE Practice is our framework based on the power of three. The human brain can only process 3 things at once in an optimum way. These steps create flow at work, home & play that you can apply in ANY situation to uplevel your everyday.

Reset

Cultivate practical insight into everyday situations, events and relationships.
Generate different outcomes by changing the way you think and feel.

01

Decide

Integrate your practice.
Learn how to create new approaches that accelerate your results.

02

Act

Master your Techniques to take action (or not) for your new results.

03

The WAVE Practice curates thought leading approaches of Neuroscience and Human Development into simple, practical, step-by-step experiences. Your Wisdom And Vitality practice becomes part of your everyday.

Wisdom And Vitality Everyday 

Wisdom And Vitality Everyday 

Wisdom And Vitality Everyday 

Wisdom And Vitality Everyday 

Wisdom And Vitality Everyday 

Wisdom And Vitality Everyday 

Start Now

The biggest risk is the one you never take